Simple to use and easy to incorporate in the daily routine. Add 1 level scoop (5g OptiFibre™ Fibre Powder) to 200ml of liquid (water, coffee, tea or juice etc) or 150g of food (yoghurt or congee etc).
Stir until the powder is fully dissolved.
It is recommended to use Optifibre™ progressively, adjusting the dosage to individual needs. Start with 1 level scoop per day and if necessary, depending on individual response, increase progressively 1 level scoop every 3 days. Should not exceed the daily dosage of 4 level scoops.